Whether you're looking to get fit, boost your mood, or just have fun moving your body, online dance fitness classes are one of the best ways to energize your routine—without ever leaving home. At Step.co, we believe that movement should be accessible, joyful, and personalized. If
1. Basic Kickboxing Techniques & Conditioning with Ingrid Katzberg Looking for the best online kickboxing class? This one’s led by North American Champion Ingrid Katzberg, and it’s everything you want to start your kickboxing journey. You’ll learn powerful striking combinations, footwork, and core drills that build real
Martial arts are more than just a workout—they’re a way to build strength, discipline, and confidence from the inside out. While many people think you need a gym or dojo to get started, you can actually learn kickboxing and other martial arts disciplines right at home with the
Most people think fitness is just "exercise." But movement literacy—your ability to sense, interpret, and move in harmony with your own body—is what makes workouts sustainable, empowering, and truly effective . When you improve movement literacy, you not only move better—you feel stronger, more confident, and
Starting a new workout routine can feel like a big step—and it is. But if you’re just beginning your fitness journey, it's easy to make choices that slow your progress or even lead to injury. With years of experience in coaching beginners, we see a lot
At Step.co, we believe in movement with purpose—and that starts with understanding the type of workout that aligns with your fitness goals, training style, and lifestyle needs. Whether you're deciding between bodyweight workouts or strength training with weights, this guide will help you choose what works
When it comes to building a consistent fitness routine, one question comes up time and time again: Should you work out at home or go to the gym? With more people turning to online fitness options and flexible schedules, the answer isn’t as obvious as it used to be.
The fitness landscape in 2025 is evolving rapidly, focusing on sustainability, personalization, and holistic well-being.Whether you're a seasoned athlete or just starting out, these trends are designed to be both effective and adaptable to your lifestyle. Strength Training for All Strength training is gaining popularity across all
Looking for a screen-free, fun way to spend time together? Family workouts are a great way to get everyone moving, laughing, and bonding—all from the comfort of your living room. Plus, you don’t need any fancy equipment to get started. 1. Dance Party Challenge Pick your favorite playlist
We’ve all been there—you’re motivated to start a new fitness routine, and two weeks later, you’ve stopped. What gives? The answer may lie in how you build habits. Habit stacking is a simple, science-backed method to anchor new routines into your life by pairing them with
Mental health is at the forefront of wellness conversations today—and for good reason. But did you know that one of the most powerful tools to boost emotional well-being is something you already do every day? Movement. Whether it’s walking, stretching, dancing, or kickboxing at home, daily physical activity