Top 5 On Demand Guided Classes to Try First on Step.co

1. Basic Kickboxing Techniques & Conditioning with Ingrid Katzberg

Looking for the best online kickboxing class? This one’s led by North American Champion Ingrid Katzberg, and it’s everything you want to start your kickboxing journey. You’ll learn powerful striking combinations, footwork, and core drills that build real martial arts technique while improving stamina, strength, and flexibility.

Best for: Martial arts beginners, fitness seekers, and anyone wanting to feel powerful.

2. Cardio Tabata for Endurance and Fat Loss with Michael Cormaris

If you're looking to boost stamina, shred calories, and supercharge your metabolism, this Tabata-style cardio workout is the perfect place to start. Led by Michael Cormaris, this high-energy, 29-minute session features six powerful exercises—clapping jacks, high knees, lateral jumps, cha-cha steps, bicycle crunches, and fast-feet drills—carefully structured to enhance speed, coordination, and endurance.

You'll move through 30-second work intervals followed by 10 seconds of rest, optimizing fat burning and cardiovascular fitness through smart, time-efficient training. The best part? Michael offers modifications throughout, so this session adapts to any fitness level—from beginner to advanced.

Best for: Cardio lovers, HIIT fans, and anyone looking to burn fat while improving endurance

3. Meditation for Finding Your Center with Courtney Thomas

Led by certified mindfulness coach Courtney Thomas, this 10-minute meditation is like a deep reset. You’ll focus on visualization, breathwork, and reconnecting with your inner calm. Designed for everyone — whether you’re a stressed-out professional, parent, or athlete — this class helps you build mental clarity and emotional resilience.

Best for: Busy minds, beginners to meditation, and those craving balance.

4. Contemporary Ballet Basics: Flow, Flexibility & Form with Angela Doddis

Begin your contemporary ballet journey with this elegant, beginner-level class led by dance educator Angela Doddis. Designed to improve flexibility, posture, and expressive movement, this online session blends classical ballet foundations with modern transitions and full-body flow. You’ll learn pliés, tendus, rond de jambes, port de bras, and beginner jumps — all from home using just a chair or countertop as your barre. The class also includes gentle stretches and weight-shifting drills that improve alignment, balance, and coordination.

Whether you're new to dance or looking to add grace to your fitness routine, Angela’s class is a beautiful and accessible way to move with intention.

Best for: First-time dancers, teens, adults, and anyone interested in ballet-inspired movement.

5. Beginner Breakdancing: Top Rock Foundations with Tyrell Harley

Step into the world of breaking with Tyrell Harley, a dynamic instructor with over 17 years of dance experience. This beginner-friendly class introduces foundational breakdancing moves — from grooves to top rocks — and helps you build rhythm, coordination, and confidence. You’ll learn real b-boy/b-girl technique while staying grounded in the basics. Bonus: Tyrell’s coaching style is as motivating as it is fun.

Best for: New dancers, hip hop lovers, or anyone who wants to move creatively and confidently.

Why Guided Class Works

Unlike typical follow-along workouts, Step.co classes are designed by certified coaches and skill experts. You can pause, rewind, repeat — and practice at your own pace. Each class features options for all levels, with real-time modifications and no equipment required.

You’ll also find:

• Music personalization options
• Mirror mode for easier learning
• Coach recommendations based on your activity
• Access from anywhere — no gym or commute needed

Get Started Now

All five of these classes are available inside Step.co — just log in, press play, and move. Whether you’re dancing, meditating, or building technique, the journey starts here.